Healthy Shoulders: Tips for Proper Training.
Scaccia Physical Therapy/Anytime Fitness is hosting a free lecture/information session on proper strength training for shoulders. The event will feature Bob Scaccia, PT, CSCS, president of Scaccia/Dracut PT, Anytime Fitness Windham & The Complete Athlete. Bob will cover topics ranging from how to maintain healthy shoulders with proper training to how exercise can address existing shoulder pain. The event will be held at Scaccia PT/Anytime Fitness in Windham on Thursday, Sept 28th at 7:30pm and Friday, Sept 29th at 9am. All levels of fitness are encouraged to attend. Everyone residing in Windham, Derry, Londonderry, Pelham, Salem, Hudson, Dracut and the surrounding communities are welcome! The event is free, but pre-registration is requested. Register at (603) 890-8541 or firstname.lastname@example.org.