We see women constantly enter the fitness center, look right, look left and go directly to the cardio machines instead of the strength training area. Let’s start your weight lifting journey today! There are so many benefits to strength training for all women. Once we reach the beautiful age of forty, weight training is crucial!
Below we will be listing four reasons to strength train:
1. Increase Bone Density~We tend to break bones easier, especially hips as we age due to bone loss. Research shows strength training IS very beneficial for strengthening cortical bone, which is the dense outer surface of bone that makes up eighty percent of our skeleton.
2. Increase Muscle Mass~ Body fat storage increases as estrogen decreases during our time of perimenopause. Our muscle mass building takes a big hit during this time as well. By lifting weights we not only burn more fat but also burn more calories!
3. Blood Pressure Control~Strength training improves our cardiovascular health and gives better blood flow to and from our muscles and skin. As our estrogen decreases, cardiovascular health takes a downward spiral. Keep lifting to keep our hearts happy and healthy!
4. Better Immunity~Strength training creates a cascade of small proteins called cytokines that control the growth & activity of immune cells. Lifting weights long term reduces inflammation and ups our immunity!
Please let us help you begin your strength training journey! There is no reason at all to avoid weights. Feeling confused or intimidated is normal and we want to guide you safely towards a healthier and happier YOU!
~ Sandi Stallings
